The world could use more awareness around TMJ disorders since they so often go undiagnosed. TMJ stands for temporomandibular joint, which connects the lower jaw to the skull—and issues with it can be pretty debilitating. Norton Orthodontics is here to tell you how braces can help with TMJ disorders.
What Are TMJ Disorders?
TMJ disorders can stem from various causes, including misaligned teeth, stress-related jaw clenching, arthritis, or trauma to the jaw. In many cases, people often write off their symptoms and do not realize the cause. These conditions are identifiable by:
- Jaw pain or tenderness
- Clicking, popping, or grinding sounds when opening or closing the mouth
- Difficulty chewing or discomfort while eating
- Frequent headaches or ear pain
- Locking of the jaw
These symptoms can vary in frequency and severity—but when one or more of these occur at once, it can be pretty painful.
Here are a few additional facts to keep in mind:
- TMJ Disorders Affect Millions of People: TMJ disorders are shockingly common, affecting an estimated 10-35 million people in the U.S. alone! They are more prevalent in women, particularly those between 20 and 40 years old.
- Not Everyone with a Clicking Jaw Has TMJ Disorder: A popping or clicking sound in the jaw without pain is often harmless. However, if clicking is accompanied by pain, stiffness, or difficulty moving the jaw, it might indicate a TMJ disorder.
- Stress Can Make TMJ Disorders Worse: Clenching the jaw and grinding teeth (often due to stress and anxiety) can put undue pressure on the TMJ, worsening pain and inflammation.
- TMJ Disorders Are Often Treatable Without Surgery: Most TMJ disorders can be managed with self-care, physical therapy, nightguards, stress management, and lifestyle changes. Surgery is rarely needed and is only considered for severe, persistent cases. And in some cases, braces are a great solution.
How Braces Can Help TMJ Disorders
Braces may only be one step in a broader treatment plan designed by Dr. Norton to resolve a TMJ disorder, but they can pack a punch. They can help in the following ways:
- Correcting Bite Misalignment— If your upper and lower teeth don’t fit together properly, your jaw joint can be put under extra strain. Braces gradually move your teeth into a healthier alignment, reducing stress on the TMJ.
- Preventing Uneven Wear on Teeth— Misaligned teeth can lead to excessive wear on certain areas of the teeth, causing further jaw strain. Braces ensure an even distribution of pressure when chewing.
- Reducing Teeth Grinding and Clenching— Malocclusion can contribute to bruxism (teeth grinding), a common factor in TMJ discomfort. Properly aligned teeth can help minimize grinding and ease jaw tension.
- Improving Jaw Function— A misaligned bite can force your jaw to move in unnatural ways, leading to pain and inflammation. Orthodontic treatment helps the jaw function smoothly and efficiently.
Frequently Asked Questions
You might naturally have more questions about TMJ disorders. Remember that Dr. Norton and our team are always here to help shed light on your concerns during your treatment!
Q: Will a TMJ disorder go away on its own?
Mild cases of TMJ disorder can improve with jaw rest, reduced stress, and proper care. However, medical intervention is usually the most reliable solution. Ignoring TMJ pain for too long can lead to chronic jaw problems, worsening misalignment, and even permanent joint damage.
Q: Can TMJ disorders cause ear pain or headaches?
Yes, TMJ disorders can cause localized pain in the ears, temples, and head because the jaw joint is closely connected to the nerves in these areas. Many people with TMJ issues experience chronic headaches, earaches, dizziness, or even ringing in the ears (tinnitus).
Q: What should I do if my jaw locks?
This situation can be a bit strange and shocking but try to stay calm. If your jaw locks open or closed, relax, apply a warm compress, and gently massage the joint area. Try to avoid forcing your jaw open or closed, as this can worsen the issue. If the locking persists, contact Dr. Norton for evaluation and possible treatment.
Q: What foods should I avoid if I have a TMJ disorder?
Hard, chewy, and sticky foods put extra strain on the TMJ and can worsen inflammation. Try to avoid foods like gum, tough meats, nuts, raw vegetables, crusty bread, and chewy candy. Instead, opt for soft foods like yogurt, smoothies, mashed potatoes, eggs, and cooked vegetables.
Falling Into Place
If any of the symptoms in this blog sound familiar to you and have never been addressed by a professional, it might be time to get them checked out at Norton Orthodontics. Schedule your free consultation and come and see us soon in Cape Coral, Port Charlotte, or Bonita Springs.